Selfcare Day | Trans Mauricie Centre-du-Québec

Selfcare Day introduces you to a range of activities that will inspire you to create moments of well-being and tenderness in your daily life. With hate speech everywhere, it's important to create moments that promote optimal mental health. That's why Trans Mauricie Centre-du-Québec, with the support of Fierté Montréal, invites you to come and discover mindfulness meditation, chair or mat yoga, express your creativity at art stations and let yourself be guided on the path to self-love by a self-esteem workshop.

The day is open to trans, non-binary and questioning people, and their loved ones.

Snacks and beverages will be served on site.

Book your spot!